Magnesium is Essential For Life Our magnesium complex is non-gmo and gluten free. AIDS SLEEP & RELAXATION Studies show magnesium can increase GABA levels which encourages relaxation as well as sleep. Low GABA in your body can make it difficult to relax. Magnesium also has a significant role in regulating your body’s stress response. Our magnesium citrate contains 13 - 14% elemental Mg, you get all the benefits of supplementing with Mg without the side effect of diarrhea. Mg citrate is not a laxative. It contributes to: * Energy and Enzyme production support * Nervous System support * Muscle and Bone support * Helps Boost Energy Levels * Encourages Calm & Relaxation * Promotes Restful Sleep GMO + GLUTEN FREE This Phi Naturals Magnesium Citrate supplement is sourced from all natural, ethical sources – being both GMO and gluten-free.